{"product_id":"the-dopamine-habit-tracker","title":"The Dopamine Habit Tracker","description":"\u003cdiv class=\"my-[1px]\"\u003e\n\u003cdiv class=\"py-[3px] whitespace-pre-wrap u-break-words\"\u003eMost habit trackers set you up to fail. This one was built to keep you going.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"my-[1px]\"\u003e\n\u003cdiv class=\"py-[3px] whitespace-pre-wrap u-break-words\"\u003eIf you have ADHD, you already know the pattern — you start strong, miss one day, feel like the whole month is ruined, and quit. Traditional habit trackers are built on streaks, and streaks punish neurodivergent brains. The Dopamine Habit Tracker was designed around how your brain actually works: reward-driven, reset-friendly, and shame-free.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"my-[1px]\"\u003e\n\u003cdiv class=\"py-[3px] whitespace-pre-wrap u-break-words\"\u003e\u003cstrong\u003eWhat Makes This Different:\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"my-[1px]\"\u003e\n\u003cdiv class=\"py-[3px] whitespace-pre-wrap u-break-words\"\u003e\n\u003cstrong\u003eMy Reward Bank\u003c\/strong\u003e — Before you even start, you fill in your own personal rewards for hitting 1, 3, 5, 10 habits, and a full week. You decide what motivates you. Small wins get small rewards. Big wins get big ones. Your brain, your rules.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"my-[1px]\"\u003e\n\u003cdiv class=\"py-[3px] whitespace-pre-wrap u-break-words\"\u003e\n\u003cstrong\u003eThe Oops Protocol\u003c\/strong\u003e — Miss a day? There is a built-in reset ritual right on the page. Write down one reason it happened (no judgment), circle tomorrow's date, and start again. One bad day does not cancel the whole month.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"my-[1px]\"\u003e\n\u003cdiv class=\"py-[3px] whitespace-pre-wrap u-break-words\"\u003e\n\u003cstrong\u003e30-Day Tracker Grid\u003c\/strong\u003e — 7 habit rows with 30 daily circles to fill in. Clean, minimal, and easy to scan at a glance. No tiny time slots, no overwhelming columns — just your habits and your days.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"my-[1px]\"\u003e\n\u003cdiv class=\"py-[3px] whitespace-pre-wrap u-break-words\"\u003e\n\u003cstrong\u003eEnergy Level Row\u003c\/strong\u003e — Rate your energy from 1 to 5 each day. Over 30 days you will start to see patterns in when you are most productive and use that data to work with your brain instead of against it.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"my-[1px]\"\u003e\n\u003cdiv class=\"py-[3px] whitespace-pre-wrap u-break-words\"\u003e\n\u003cstrong\u003eMonthly Reflection\u003c\/strong\u003e — Three simple prompts at the end of the month: What habit stuck the most? What got in the way? What is my reward for this month? Close the loop and carry the momentum forward.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"my-[1px]\"\u003e\n\u003cdiv class=\"py-[3px] whitespace-pre-wrap u-break-words\"\u003e\u003cstrong\u003eWhat You Get:\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"my-[1px]\"\u003e\n\u003cdiv class=\"py-[3px] whitespace-pre-wrap u-break-words\"\u003eInstant digital download (PDF format). Print as many copies as you need, forever. Minimalist, low-distraction design built for ADHD brains. Works for any habit — sleep, water, medication, exercise, screen time, or anything else you are working on.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"my-[1px]\"\u003e\n\u003cdiv class=\"py-[3px] whitespace-pre-wrap u-break-words\"\u003e\u003cem\u003eNote: This is a digital product. No physical item will be shipped. Your download link will be emailed to you immediately after purchase.\u003c\/em\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-hr=\"true\" class=\"h-[13px] my-[1px] flex items-center\"\u003e\n\u003cdiv class=\"w-full h-[1px] bg-[var(--border-main)]\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"my-[1px]\"\u003e\n\u003cdiv class=\"py-[3px] whitespace-pre-wrap u-break-words\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"80hD Designs","offers":[{"title":"White","offer_id":52234688921902,"sku":null,"price":9.0,"currency_code":"USD","in_stock":true},{"title":"Beige","offer_id":52234688954670,"sku":null,"price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/7642\/9614\/files\/dopaminetracker2.png?v=1782346198","url":"https:\/\/www.80hddesigns.com\/products\/the-dopamine-habit-tracker","provider":"80hD Designs","version":"1.0","type":"link"}